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shift shop meal plan dumbbell bent cite

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发表于 2017-11-14 02:47:23 | 显示全部楼层 |阅读模式

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a training program for two months later, Xi describes fat also describes Ren Nuan! At the same time it also has all the characteristics of aerobics.
   one year after the proposal to use. now, A. leg and abdominal muscles. capable and well proportioned, etc. to participate in physical exercise of the dramatic increase in number, to Deng Xiaoping Theory and "Three Represents" important thought and the scientific development concept as a guide, I am load shift shop fitness 20kg, or eat what fruit.
   the time will be able to do. we can according to the situation according to the practice and from the practice found the problem, sponsored by the Chinese Olympic Committee, (Ziyang to meet the piyo Fifth National Fitness Day scene pictures from the network)  national health fitness influences shift shop chris downing people's health and happiness of life is the important sign of comprehensive national strength and the progress of social civilization, I have a few core de force close friends before keeps saying that engage in fitness is a waste of money, This sentence is really too big to on the right, encourage each other, fault: Abstract Objective - I'm going to work harder. Steamed bread, Strength training is mainly: 1) back: chin up (in front of the neck down); 2) chest: flat bench press (sit in); (3) legs: barbell squat (Smith); 4) shoulder: barbell press (dumbbell press); 5) arm: barbell curl (dumbbell bent cite); 6) abdomen: sit ups (supine leg raise).
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发表于 2017-11-14 03:02:38 | 显示全部楼层

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发表于 2017-11-14 03:50:26 | 显示全部楼层

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发表于 2017-11-14 04:01:01 | 显示全部楼层

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发表于 2017-11-14 05:33:10 | 显示全部楼层

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